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Our Weekly Offerings
Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 5:00 to 6:00 Tai Chi with Amy
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 4:15 to 5:30 Yoga for Stress Relief with Helen
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body
Fridays 10:00 to 11:15 Roga - Rollers and Yoga
See Class Descriptions Below
Spring Equinox Sound Bath
Fri, Mar 21
|North Coast Yoga
Joyful and relaxing opportunity to open mind and body to the coming season of rebirth and renewal.
Time & Location
Mar 21, 2025, 7:00 PM – 8:15 PM
North Coast Yoga, 17 W Cayuga St 2nd floor, Oswego, NY 13126, USA
Guests
About the event
Welcome to the Spring Sound Bath
Experience the rejuvenating power of sound as we celebrate the arrival of spring. Join us for a serene and restorative sound bath designed to harmonize your mind, body, and spirit.
What to Expect
Relaxing soundscapes created by various instruments
Guided meditation to enhance your experience
Opportunities for personal reflection and intention setting
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