top of page

Our Weekly Offerings
Sundays 11:00 to 12:30 Breath and Body Yin
Mondays 5:00 to 6:00 Tai Chi with Amy
Tuesdays 6:00 to 7:30 Yoga for Every Body
Wednesdays 10:00 to 11:15 Slow Flow Yoga
Wednesdays 4:15 to 5:30 Yoga for Stress Relief with Helen
Thursdays 9:30 to 11:00 AM Light Yoga
Thursdays 4:30 to 5:30 Cor Unum-through Peaceful Remedies
Thursdays 6:00 to 7:30 Yoga for a Fluid Body
Fridays 10:00 to 11:15 Roga - Rollers and Yoga

See Class Descriptions Below

Sound Bath with Megan Hook

Name: Sound Bath with Megan Hook
Start: 2025-02-19T18:00:00-05:00
End: 2025-02-19T19:15:00-05:00
Location: North Coast Yoga

Wed, Feb 19

North Coast Yoga

Another opportunity to tune in to yourself

Feb 19, 2025, 6:00 PM – 7:15 PM

North Coast Yoga, 17 W Cayuga St, Oswego, NY 13126, USA

Focus on compassion and healing by taking a deep dive through professional Sound and Mindfulness teacher Megan Hook.

bottom of page