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Schedule

Mondays: 
Rock Asana from 5:30 pm - 7:00 pm. Good for all levels. Using a variety of music to energize your yoga. Starting on June 2nd.

Tuesdays: 
Intermediate class from 5:30 pm - 7:00 pm

Beginning class from 7:15 pm - 8:45 pm

Wednesdays:
Gentle Yoga class from 9:30 am - 11:00 am

Yoga for stress relief from 4:15 pm - 5:45 pm

Beginning class from 6:00 pm - 7:30 pm

Thursdays:
Beginning class from 9:30 am - 11:00 am

Beginning class from 5:30 pm - 7:00 pm

Fridays:
Vinyasa Flow from 4:30 pm - 6:00 pm. Open to all levels. Great way to start your weekend.

Saturdays:
Level 1 Taiji/QiGong Movement and Self Healing from 8:00 am - 9:00 am.
For more info contact Geoff Baer 315-575-3490 or geoffbaer@gmail.com.  *separate fee.

Yin Yoga for all levels from 10:00 am - 11:30 am
Longer held postures will target joints, connective
tissue, and meridians. Class will end with seated meditation.



One
FREE
Trial
Class

Seniors
and
Students
receive
10% off.

Check out our new pricing policies on the Prices page.

Beginner
and
Experienced
Classes
We
offer
private
classes


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