Rock Asana from 5:30 pm - 7:00 pm. Good for all levels. Using a variety of music to energize your yoga. Starting on June 2nd.
Intermediate class from 5:30 pm - 7:00 pm
Beginning class from 7:15 pm - 8:45 pm
Gentle Yoga class from 9:30 am - 11:00 am
Yoga for stress relief from
4:15 pm - 5:45 pm
Beginning class from 6:00 pm - 7:30 pm
Beginning class from 9:30 am - 11:00 am
Beginning class from 5:30 pm - 7:00 pm
Vinyasa Flow from 4:30 pm - 6:00 pm. Open to all levels. Great way to start your weekend.
Level 1 Taiji/QiGong Movement and Self Healing from 8:00 am - 9:00 am.
For more info contact Geoff Baer 315-575-3490 or email@example.com. *separate fee.
Yin Yoga for all levels from 10:00 am - 11:30 am
Longer held postures will target joints, connective
meridians. Class will end with seated meditation.